Becoming The Best Version Of Yourself
Get Into Alignment 1. Meditation Meditation is a great way to keep the mind calm and relaxed. It trains the mind to let whatever chitchat is going on inside pass by without holding any judgment or attachment to the thought. This way, our main focus is on the body and breathing at the present moment. Therefore, distracting your mind from …
Set the tone for the day. Before you start your day, try these five positive ways to start your day. 1. Avoid using your phone when you first wake up. When you first arise, you’ll automatically check your phone for messages or emails or go on social media. The first 30 minutes to an hour should be dedicated to you, …
Self-Care Tips To Do Today You don’t need to start on all seven of these at once; choose maybe one or two. If you think you can handle more after that, then go ahead. But do pay attention to how your emotions and moods may change through the process. It’ll probably be best to keep a journal to note how …
